Library

1. Understanding the Body

Insulin, inflammation, hormones, perimenopause, PCOS

You learn how your body actually works. How insulin influences energy, cravings, inflammation, and hormonal balance. How life stages like perimenopause or conditions like PCOS shape how you feel day to day.

2. Habits & Patterns

Food, movement, stress, daily rhythms

You begin to notice patterns in your everyday life. How you eat. How you move. How you rest. How stress shows up.

Small observations reveal what supports you and what drains you. Over time, these patterns become visible and actionable.

3. Making Change Stick

Behavior, small steps, awareness, trust

Change happens through repetition, not force.

You work with small, realistic steps that fit your life. You build habits gradually. You strengthen trust in yourself through consistency.

4. Using Bé-Cocochéba

Observe, track, reflect without pressure

Bé-Cocochéba gives you a calm structure to

• observe how you feel

• track what matters to you

• reflect on patterns over time

The app supports learning through awareness, not pressure. You move at your own pace, guided by curiosity and feedback.