Beyond one-size-fits-all

This is not a weight loss app. bé-Cocochéba is a Metabolic Health & Body Awareness Companion for Women 40+

Learn how your daily choices affect your body, and build habits that actually support you.

Understand your body. Change what actually matters.

Bé-Cocochéba is a body-awareness app for women who want clarity, not rules.

It helps you understand how your daily choices affect your energy, mood, cravings, and overall balance, without pressure, tracking overload, or perfection.

Instead of telling you what to eat, when to fast, or how to live, Bé-Cocochéba helps you see patterns.

You begin to understand:

• how food choices influence energy, focus, and hunger

• how habits shape cravings and emotional stability

• how stress shows up in your body before burnout hits

• how insulin and hormones affect how you feel day to day

• how small, realistic adjustments create long-term change

The app supports awareness first.

Because when you understand what’s happening in your body, better decisions follow naturally.

No forcing. No shame. No constant restarting.

Just insight you can actually use in real life.

Bé-Cocochéba is designed for women who want to understand their bodies and make changes that actually fit real life.

As you spend time with Bé-Cocochéba, awareness builds naturally.

You begin to notice patterns instead of guessing.

You start to understand how everyday choices around food, movement, stress, and timing influence how you feel.

Small adjustments become easier because they’re informed, not forced.

This is where change starts to feel possible.

Bé-Cocochéba supports this process through simple tracking, reflection, and gentle guidance.

At some point, many women notice that things feel different.

Energy drops.

Weight, mood, sleep, or focus become harder to manage.

Pain or discomfort shows up where it didn’t before.

This is often dismissed as “just getting older.”

But for many women, especially in perimenopause or with PCOS, these shifts are linked to insulin response, inflammation, and hormonal load over time.

Bé-Cocochéba helps you see these patterns clearly, so what’s happening in your body stops feeling random and starts making sense.

What Bé-Cocochéba helps you notice and work with

WHAT THIS HELPS YOU WITH

Real outcomes people actually care about

• More stable energy throughout the day

• Fewer sudden cravings and energy crashes

• Clearer hunger and fullness signals

• A better understanding of how food affects you

• Awareness of stress, insulin and hormonal patterns

• A calmer, more respectful relationship with your body

This may support weight loss if that’s your goal,

but weight loss is not the mission.

Understanding your body is.

HOW IT WORKS

In three simple steps

1. Track what feels relevant

Log meals, habits, movement, energy, mood, sleep, or stress.

You choose what matters. Nothing is forced.

2. Notice patterns over time

The app gently connects signals.

Energy dips. Cravings. Recovery. Hormonal shifts.

Not instantly. Not dramatically. Just clearly.

3. Adjust with awareness

Use what you see to make small, realistic changes.

No rules. No pressure. Just better decisions that fit your life.

Bé-Cocochéba is a metabolic health and body awareness app.

It’s designed for women who want clarity, not rules.

Observation, not control.

Understanding, not pressure.

The app helps you track everyday signals from your body and reflect on them over time, so patterns become visible and decisions feel more personal.

This is not a weight loss program.

It does not prescribe diets, workouts, or targets.

Weight changes may happen, but they are not the goal.

The goal is understanding how your body responds to food, stress, movement, hormones, and habits in real life.

WHO THIS IS FOR

Bé-Cocochéba is for women who want to understand their body, not control it.

It’s especially helpful if you:

• are 35+, often 40+

• feel that energy, mood, weight, sleep, or focus have become harder to manage

• notice cravings, crashes, or stubborn patterns that don’t respond to “eat less, move more”

• are navigating perimenopause, PCOS, or hormonal changes

• want structure and clarity without pressure, shame, or rigid rules

• prefer awareness and insight over tracking everything perfectly

You don’t need to be “disciplined.”

You don’t need to have a specific goal.

You just need curiosity about what’s actually going on in your body.

WHAT THIS IS NOT

Bé-Cocochéba is not:

• a calorie-policing app

• a strict diet plan

• a punishment-based weight loss program

• a fitness challenge or transformation system

• a medical or diagnostic tool

It may support weight loss if that’s your goal.

But weight loss is not the mission.

Understanding your body is.

Join bé-Cocochéba

Stay in tune with your body daily