The Bé-Cocochéba App

Nutrition Awareness

Track meals without overcomplicating them

Log meals visually or manually.

See how food choices relate to energy, cravings, and recovery over time.

There are no scores or labels.

Just context that helps you understand what supports you.

Why it matters:

Food affects more than hunger. Awareness creates better decisions.

PCOS-Related Patterns (Optional)

Additional context, only if it’s relevant to you

If you choose, the app can highlight patterns often associated with PCOS,

based on the signals you track.

This is optional and educational.

It does not diagnose or label.

Why it matters:

Support should adapt to you, not assume.

Body & Metrics

Track what supports awareness, not comparison

Choose which body signals you want to observe.

The app focuses on trends and context, not fixed targets.

Metrics are there to inform, not to define progress.

Why it matters:

Meaningful change comes from understanding, not control.

Pattern Awareness

See connections over time

Your logged data gradually reveals patterns.

Not instantly. Not dramatically. Just clearly.

Energy dips, recurring cravings, recovery trends.

Nothing is forced. Nothing is rushed.

Why it matters:

Understanding replaces guesswork.

Habbit Tracking

Focus on a few habits that actually matter

Choose which habits you want to work with.

Movement, sleep routines, consistency, or your own priorities.

You plan, you track, you reflect.

Nothing is fixed. Everything can change.

Why it matters:

Habits work when they fit real life.

Movement Support

Use movement as support, not compensation

Log movement, plan sessions, or explore ideas.

Short walks count. Strength sessions count. Rest counts too.

Movement is treated as support for energy and metabolism,

not something to “earn” food.

Why it matters:

Consistency matters more than intensity.

Eating Pause

Create space before you eat

The Eating Pause is a short moment built into the app before meals.

It helps you:

• pause automatic eating

• notice hunger, stress, or urgency

• choose how you want to eat, not just what

This is not about restriction or rules.

It’s about interrupting autopilot.

Why it matters:

Small pauses often change decisions more than information ever does.

All features at a glance

Bé-Cocochéba includes:

Daily awareness

• Daily check-in (custom signals)

• Mood, energy, sleep, stress, or your own metrics

• Eating Pause

• Food notes

Nutrition & meals

• Visual meal logging

• Saved meals

• Eating privacy controls

• Shopping list

• Meal-related insights

• Nutrition intentions

Patterns & insights

• Pattern awareness over time

• Pattern insights

• Optional PCOS-related patterns

• Sync & cycle context

Habits & planning

• Weekly habit planner

• Day planner

• Monthly overview

• Movement ideas

• Eating pauses and rhythm support

Body & metrics

• Body & Metrics (no BMI focus)

• Body matrix

• Waist-to-height trends

• Context over targets

Reflection & guidance

• Personal coach

• Your perspective (reflection space)

• Learning tab with short explanations

Tools & account

• Profile & preferences

• Account & security

• Meal privacy controls

• Saved data and history

All tools are optional.

You use what helps. You ignore what doesn’t.