The Bé-Cocochéba App

Nutrition Awareness

Track meals without overthinking them

Log visually or simply.

See how food relates to energy, cravings, and recovery over time.

No scores. No labels. Just context.

Why it matters:

Food affects more than hunger. Awareness changes choices.

PCOS-Related Patterns (Optional)

Additional context, only if it’s relevant to you

IIf enabled, the app highlights patterns often associated with PCOS based on your data.

Educational, optional, and never diagnostic.

Why it matters:

Support should adapt to you, not assume.

Body & Metrics

Track what supports awareness, not comparison

Choose which body signals you want to track.

Focus on trends and context, not targets or ideals.

Why it matters:

Understanding supports change. Pressure doesn’t.

Pattern Awareness

See connections over time

Energy dips, recurring cravings, recovery patterns.

Nothing dramatic. Nothing rushed. Just clarity as data accumulates.

Why it matters:

Understanding replaces guesswork.

Habbit Tracking

Focus on a few habits that actually matter

Movement, sleep, routines, consistency, or your own priorities.

You plan, track, and adjust as life changes.

Why it matters:

Habits only work when they fit real life.

Movement Support

Use movement as support, not compensation

Log what you do. Plan what feels realistic.

Short walks count. Rest counts. Strength counts.

Why it matters:

Consistency matters more than intensity.

Eating Pause

Create a moment before you eat

The Eating Pause helps you interrupt autopilot and notice hunger, stress, or urgency. No restriction. No rules. Just space to choose

Why it matters:

Small pauses often change decisions more than information.

All features at a glance

Bé-Cocochéba includes:

Daily awareness

• Daily check-in (custom signals)

• Mood, energy, sleep, stress, or your own metrics

• Eating Pause

• Food notes

Nutrition & meals

• Visual meal logging

• Saved meals

• Eating privacy controls

• Shopping list

• Meal-related insights

• Nutrition intentions

Patterns & insights

• Pattern awareness over time

• Pattern insights

• Optional PCOS-related patterns

• Sync & cycle context

Habits & planning

• Weekly habit planner

• Day planner

• Monthly overview

• Movement ideas

• Eating pauses and rhythm support

Body & metrics

• Body & Metrics (no BMI focus)

• Body matrix

• Waist-to-height trends

• Context over targets

Reflection & guidance

• Personal coach

• Your perspective (reflection space)

• Learning tab with short explanations

Tools & account

• Profile & preferences

• Account & security

• Meal privacy controls

• Saved data and history

All tools are optional.

You use what helps. You ignore what doesn’t.