Bé-Cocochéba

Metabolic health and body awareness for women who want clarity, not control

Bé-Cocochéba is designed for women who want to understand their bodies and make changes that actually fit real life.

Not rules.

Not pressure.

Not another program that tells you to try harder.

This is a body awareness app built around one idea:

when you understand what your body is responding to, change stops feeling random and starts feeling possible.

When things start to feel different

At some point, many women notice that things feel different.

Energy drops.

Weight, mood, sleep, or focus become harder to manage.

Pain or discomfort shows up where it didn’t before.

This is often dismissed as “just getting older.”

But for many women, especially during perimenopause or with conditions like PCOS, these shifts are linked to how the body responds to insulin, inflammation, stress, and hormonal load over time.

Nothing is suddenly “wrong” with you.

Your body is responding to signals.

Bé-Cocochéba helps you see those signals clearly, so what’s happening in your body stops feeling confusing and starts making sense.

This is not a weight loss app

Bé-Cocochéba is not built around weight loss as a goal.

There are no targets to hit.

No punishments.

No rules to follow perfectly.

Weight may change as a side effect of improved metabolic health.

But weight loss is not the mission.

Understanding your body is.

What Bé-Cocochéba actually is

Bé-Cocochéba is a metabolic health and body awareness app.

It helps you:

• notice how food affects your energy, hunger, and cravings

• see how movement supports or drains you

• understand how stress and sleep shape your metabolism

• recognize patterns related to insulin, hormones, and recovery

• make small, informed adjustments instead of guessing

The app doesn’t tell you what to do.

It shows you what’s happening.

From there, your next steps become clearer and more personal.

How the app works

In three simple steps

1. Track what feels relevant

You log what matters to you:

meals, habits, movement, energy, mood, sleep, stress.

You choose the signals.

Nothing is forced.

2. Notice patterns over time

The app gently connects the dots.

Energy dips.

Cravings.

Recovery patterns.

Hormonal rhythms.

Not instantly.

Not dramatically.

Just clearly.

3. Adjust with awareness

You use what you see to make small, realistic changes.

No rules.

No pressure.

Just better decisions that fit your life.

What this helps you with

Real outcomes people actually care about:

• more stable energy during the day

• fewer sudden cravings and crashes

• clearer hunger and fullness signals

• better understanding of how food affects you

• awareness of stress and hormonal patterns

• a calmer, more respectful relationship with your body

This may support weight loss if that’s your goal.

But weight loss is not the mission.

Understanding your body is.

The metabolic foundation behind the app

Metabolism is not magic.

It responds to a few core levers that work together.

Bé-Cocochéba is built around four key metabolic pillars:

Food

Not restriction, but structure.

Meal timing, order, balance, and protein support insulin stability.

Movement

Not punishment workouts.

Daily movement and short walks that clear glucose and support energy.

Muscle

Your metabolic engine.

Strength protects insulin sensitivity, energy, and long-term health.

Sleep & stress

The hormonal environment.

A stressed, exhausted body does not let go easily.

Most women try to pull only one lever.

Usually food.

Then wonder why nothing sticks.

Bé-Cocochéba helps you see how these levers interact in your real life.

PCOS and hormonal patterns are optional, not assumed

If PCOS or cycle-related patterns are relevant to you, the app can highlight them.

This is optional.

Educational.

Non-diagnostic.

Support adapts to you.

It does not assume.

Change without pressure

Bé-Cocochéba is built around the idea that change works best when the nervous system feels safe.

Small steps.

Repetition.

Awareness over force.

You don’t need to overhaul your life.

You don’t need to be perfect.

You don’t need to “start over.”

As awareness builds, adjustments become easier because they’re informed, not forced.

This is where change starts to feel possible.

Who Bé-Cocochéba is for

• Women who want clarity instead of rules

• Women 40+ navigating metabolic or hormonal shifts

• Women tired of one-size-fits-all advice

• Women who want to work with their bodies, not against them

Who it’s not for

• People looking for rigid plans or quick fixes

• Anyone who wants external control instead of self-trust

• Programs built around shame, pressure, or extremes

The invitation

Your body is not broken.

It’s responding.

Bé-Cocochéba helps you listen, understand, and respond with intelligence and care.

Reset with awareness.

Rise with intention.

Repeat with self-respect.